Fried Cauliflower Bites Recipe

February 22, 2018

What about an easy full of protine recipe for your snack ?

These bites are amazing i used to make it at college and they just take 10 minutes to make, also, it is easy and contains a good source of protein, magnesium, phosphorus, fiber and vitamin B6.

Ingredients:

1 Small cauliflower

1 small onion

3 tbsp chopped parsley

2 tbsp all purpos flour

4 eggs

salt, black pepper, to taste

The way:

Grate the cauliflower with a hand grater.

Chopped parsley, Cut onion to a small dices.
In a large bowl beat the eggs, add the flour give a quick mix then add onion, parsley and Grated cauliflower.

Mix all together, season with salt and black pepper.
In a hot vegetable oil, place about one table spoon of the mixture.

Fry it until light golden color.
Get rid of excess oil by placing on kitchen paper towels.
Serve with ketchup.

Enjoy

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