These Easy Banana Date Muffins – no sugar,no flour, gluten free are the perfect example of a delicious, healthy, and naturally sweet snack. These muffins are soft and moist, without refined sugar, white flour, or gluten. They are ideal for clean eaters, as the sweet flavor comes from ripe bananas and dates, giving the muffins a rich caramel-like flavor. Packed with nutritious ingredients, these muffins are guaranteed to leave your body feeling good.

The easy banana date muffins starts with oat flour, gluten-free ground oats; however, make sure to use certified gluten-free oats if needed. Oats are a great source of fiber, making them the perfect base for this recipe. The addition of eggs and Greek yogurt adds some protein, while olive oil serves healthy fats. Chopped walnuts add a nice crunch and a dose of omega-3s, with optional chia seeds boosting fiber and protein even more. For spices, a sprinkle of cinnamon and cardamom add warmth and depth to the flavor along with a few chocolate chips for an extra special touch.

Preparing these muffins is a breeze — mix all the ingredients in a single bowl without the need for a mixer. They can be baked in less than 25 minutes and stored perfectly in the fridge or freezer. These qualities make the muffins ideal for meal prepping.

Why this recipe is great?

Each muffin contains about 175 calories and 5 grams of protein, making it a great choice for a quick breakfast, snack, or even a pre-workout meal. The balance of natural sugars, protein, and healthy fats provides steady energy without the fatigue you may feel when snacking on sugary foods.

So, are you ready to make the perfect healthy muffins for your next dessert or snack?

Grab your ingredients and mixing bowl, It’s time to bake something delicious, wholesome and energizing.

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Easy Banana Date Muffins – No Sugar, No Flour, Gluten-Free!

Naturally sweetened banana date muffins made with oat flour , gluten-free, no added sugar, and perfect for a healthy snack or pre-workout boost.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Course Breakfast, pre-workout snack, Snack

Cuisine American

Servings 9 muffins

Calories 175 kcal

Ingredients

  

• 2 rip bananas
• 2 Eggs
• 1 tsp vanilla extract
• 80 g date or date paste
• 1 ½ cup Oat flour ground oatmeal
• 1 tsp baking powder
• ¼ cup greek yogurt
• ¼ vup olive oil
• 3 tbsp chopped walnuts
• Pinch of cinnamon optional
• Pinch of cardamom optional
• 1 tsp chia seed optional- adds protein and fiber
• 1 tsp chocolate chips for topping

Instructions

 

• Preheat your oven to 220°C (428°F) and place cupcake liner or grease a muffin tin.
• In a bowl, mash the bananas and dates/date paste mix with eggs, and vanilla until smooth.
• Add in the Greek yogurt and olive oil, and mix well.
• Stir in the oat flour, baking powder, and spices. Fold in the walnuts and chia seeds. Give all a quick mix.
• Divide the batter evenly into 9 muffin cups. Sprinkle chocolate chips on top.
• Bake at 220°C (428°F) for 10 minutes, then reduce the heat to 180°C (356°F) and continue baking for another 10–15 minutes, or until a toothpick inserted into the center comes out clean.
• Allow to cool on a wire rack before serving.
• Once cooled, store the muffins in an airtight container in a cool place or the refrigerator. For the best taste and freshness, enjoy them within 5 days.

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Keyword Easy Banana Date Muffins – No Sugar, No Flour, Gluten-Free!, easy banana muffins, flourless banana muffins