Easy Banana Date Muffins – No Sugar, No Flour, Gluten-Free!
Naturally sweetened banana date muffins made with oat flour , gluten-free, no added sugar, and perfect for a healthy snack or pre-workout boost.
Ingredients
- 2 rip bananas
- 2 Eggs
- 1 tsp vanilla extract
- 80 g date or date paste
- 1 ½ cup Oat flour ground oatmeal
- 1 tsp baking powder
- ¼ cup greek yogurt
- ¼ vup olive oil
- 3 tbsp chopped walnuts
- Pinch of cinnamon optional
- Pinch of cardamom optional
- 1 tsp chia seed optional- adds protein and fiber
- 1 tsp chocolate chips for topping
Instructions
- Preheat your oven to 220°C (428°F) and place cupcake liner or grease a muffin tin.
- In a bowl, mash the bananas and dates/date paste mix with eggs, and vanilla until smooth.
- Add in the Greek yogurt and olive oil, and mix well.
- Stir in the oat flour, baking powder, and spices. Fold in the walnuts and chia seeds. Give all a quick mix.
- Divide the batter evenly into 9 muffin cups. Sprinkle chocolate chips on top.
- Bake at 220°C (428°F) for 10 minutes, then reduce the heat to 180°C (356°F) and continue baking for another 10–15 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool on a wire rack before serving.
- Once cooled, store the muffins in an airtight container in a cool place or the refrigerator. For the best taste and freshness, enjoy them within 5 days.