Fried Cauliflower Bites
July 10, 2018
Tasty and easy to make these beautiful fried cauliflower bites. It is my mom recipe and still my favourit, when i was a child, i used to watch my mother made some of these bites and love to eat with some fried french.
Do you know that culiflower has many health benifits?
It fights inflammation, each cup of cauliflower contains of the recommended daily amount of vitamin C, also it has Its supply of vitamin K, C, myriad of antioxidants and omega-3. All these helps in a decrease in hypertension and sky-high cholesterol levels. For me i love it, not because only the good benefits but also because the delicious taste of it. So let’s make some fresh bites from this wonderful plant.
Prep time: 10 mins
frying time: 15 mins
Yield: 10 bites
Ingredients:
4 eggs
1/2 Small cauliflower
1 small onion
3 tbsp chopped parsley
2 tbsp all purpose flour
Salt, black pepper, to taste
sunflower oil, for frying
The way:
– Cut onion into small dices, finelly chopped parsley.
– Grate the cauliflower with grater, place in grand bowl. Add onion, parsley and flour, give a quick mix.
– In another bowl beat the eggs with salt and pepper.
– Pour eggs into the cauliflower, mix all together until all well combined.
– Take a large spoon from the mixture, fry in a hot oil each side until golden color.
– Serve with french fries and salad.
Enjoy!
Full video recipe here:
– Grate the cauliflower with grater, place in grand bowl. Add onion, parsley and flour, give a quick mix.
– In another bowl beat the eggs with salt and pepper.
– Pour eggs into the cauliflower, mix all together until all well combined.
– Take a large spoon from the mixture, fry in a hot oil each side until golden color.
– Serve with french fries and salad.
Enjoy!
Full video recipe here:
